This year's biggest fitness craze taking over social media is all about having a gentle and intuitive approach to exercise to ...

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

That’s why there’s New Mom School, an education and support center dedicated to empowering and gathering women amid their early motherhood journey. Ali Kochtanek, a certified postpartum doula and ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

Some say it’s the hardest thing they’ve ever done, both physically and mentally, the Minnesota State Patrol Academy.

With more than half of Chinese adults now classified as overweight, health authorities are stepping up measures to get people ...

Discover how China is tackling its growing obesity crisis through innovative campaigns and cultural shifts. What does this mean for the future of health in the country?

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Founded by military spouse Grace Bex, the new women-only gym in Fayetteville will offer classes, wellness amenities and ...