A unique bootcamp brought Mrs South Africa contestants together for a day of movement, motivation, and mental reset.

IN the run up to a holiday, most of us look forward to the all-inclusive buffets and perhaps expect to gain a few pounds. I ...

The Armored League staged a tournament at New Jersey’s American Dream mall in May. On July 31, the league will pit eight ...

Ballymore-Mayglass Syndicate It’s that time of year again when the St Fintan’s GAA Club is setting up its Euro Millions syndicate. The syndicate will play four lines (with plus) in each of the twice ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

A study reveals that Amish children in northern Indiana exhibit remarkably low allergy rates. Early exposure to farm ...

Cog editor Kate Neale Cooper is a runner. Or at least she used to be. In midlife, I’m not willing to accept that my running ...

So now, Sang Ho's on a mission to finally get that glow-up he's been meaning to have. He's going for a cleaner style, a more ...

After receiving coaching in the area of their choice—from beauty to fitness to speech to therapy—the cast spent nine days ...

Oscar winner Lupita Nyong’o reveals her long battle with uterine fibroids and launches a new research initiative to support women’s health.

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have ...