This year's biggest fitness craze taking over social media is all about having a gentle and intuitive approach to exercise to ...

Amy Pounder, a 35-year-old personal trainer, has won the Yorkshire Prestige Award for the fifth consecutive year, while also ...

EvolveAll’s fitness and martial arts classes will be FREE for the entire week! EvolveAll offers beginner-friendly classes in ...

Fitness and wellness entrepreneur Nundiah-Danielle Edwards, 40, is queen of the “pandemic pivot.” Since 2020, she has uniquely expanded her fitness brand and business to create a safe gathering space ...

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

As the clock continues to wind down for public input on the closure of State Correctional Institute Rockview and Quehanna ...

I stand with all the men and women who put on the uniform daily and will continue to work to find alternatives to closure,” ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it ...

He said he spends an average of $1,300 a month to stay healthy enough to enter into fitness competitions and half-marathons. Did I mention that he often starts his day at Barry's Bootcamp before ...

When the fitness studio abruptly shut down, women connected to the studio fundraised for Edwards to open her own space. They raised $3,000 and pushed Edwards to pursue her dream career.