A unique bootcamp brought Mrs South Africa contestants together for a day of movement, motivation, and mental reset.

Hey Moms - we all want to get fit, right? So we're always on the lookout for the best gyms in town. We’ve curated a list of ...

While many around the world strive for summer bodies, South Africa faces a stark reality where access to fitness is a privilege shaped by socio-economic factors, and this article delves into the growi ...

Fitness helping women build friendships with strangers Girls Who Walk Milwaukee meets weekly, free to join ...

Jody Berg, owner of Star City Adventure Boot Camp in Lincoln, brought the fitness program to Kearney.

Discover why standard fitness advice fails women over 30. Learn how hormones, metabolism, and recovery needs require different training.

Discover top women-only gyms in Tampa Bay offering empowering fitness spaces, personalized training, and supportive communities tailored to women's health and wellness goals.

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s health?

Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of ...

"Midlife women getting fit is not just a trend, it's a movement," said Denise Kirtley, a fitness coach who recently racked up over 13 million views on Instagram.

During the Final Four, a widespread fitness franchise shone a light on the future of female athletes and the name, image and likeness business.

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards for women in combat roles.