(Instagram/ Marlene Flowers) Marlene is known as ‘Granny Guns' on Instagram and other social media platforms, but she's not a stereotypical grandma – she goes to the gym nearly every day even ...

With the right space-saving home gym equipment, you can have a full-fledged fitness center in your garage or house and still have room for the car or whatever else you want around. To find the most ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Also read | 70-year-old woman lifts weights, does 120 kg leg press and cardio in gym after back injury ... Step forward and pull the rope in front of you. Only move your arms.

Its stable, flat sole is designed ... is for short sprints and rope climbs. The added traction on the outsole offers security on any surface, whether you’re in the gym or taking your workout ...

Published Apr 13 2025, 8:02 AM, Updated Apr 13 2025, 8:16 AM Four Seasons Hotel London at Ten Trinity Square is changing its ...

Visma-Lease a Bike used a mix of the aero Cervélo S5 and the Soloist endurance bike. Having tested the S5 recently I can ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity. It’s also one of the hardest exercises to achieve. Unlike moves where you ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

CNN legal analyst Elie Honig blasted Donald Trump adviser Stephen Miller’s claims about the administration’s deportation tactics, saying Miller was “flat-out ... be hunted down and expelled ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard ... "bar carrying the weight came down" - resulting in a "loud bang".