Then, complete the movement on the opposite side. In a seated position, place the foam roller horizontally under both calves ...

your natural response may be to bust out a series of calf stretches or reach for the nearest foam roller. But that’s not always the best remedy. “Oftentimes, a tight calf is barking at you ...

When you want to foam roll, say, for tight calves, position the foam roller on the floor and underneath your leg’s sore muscles. Let your leg or whatever area you’re working on rest on top of ...