Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

The energy code is a set of guidelines for new buildings and additions created by the International Code Council in 2000. It establishes minimum efficiency standards tailored to eight climate zones.

The energy code is a set of guidelines for new buildings and additions created by the International Code Council in 2000. It ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

A good example is the Anvo Memory Foam Pillow, which measures 24 x 13.4 x 4.7 inches ... The queen size is long enough for side sleepers to stretch out. The ergonomic arc design keeps your neck, head, ...

Make the most of rest days with these recuperation essentials.

The T stretch is done on the floor, often with a foam roll placed directly below the spine. It stretches the front of your chest. To do the exercise: Lie down on your back with the foam roll aligned ...

Step 2: Use a Foam Roller to Ease Muscle Tension Muscle soreness is common ... as studies suggest it can reduce post-workout soreness and minimize the risk of overuse injuries. Step 3: Stretch to ...

TriggerPoint says the GRID roller is great for massage, stretching and post-workout recovery. When you want to foam roll, say, for tight calves, position the foam roller on the floor and ...

It helps to break up knots, improve blood flow, and tell your hip flexors to chill out. When you foam roll your hip flexors for even just a few minutes, you can loosen things up and move more ...

Generally speaking, stretching regularly and using a foam roller for a few minutes before and after exercise is advised. However, pay attention to your body and modify the frequency according to your ...