She focuses on similar areas (the mid-back, outer thigh and quads) — since they are large areas, they can feel immediate relief after foam roller use. Lester recommends about 20 minutes of foam ...

However, a 2022 paper claimed that there are ‘no significant performance changes with foam roller training’, while another meta-analysis said that the ‘rather minor and partly negligible ...

Dec. 20, 2024, 12:22 PM EST Mili Godio Updates Editor Foam rolling can relieve muscle pain, increase range of motion and enhance flexibility, experts say.Shutterstock ...

If your workout routine is missing a foam rolling session, you're really missing out. We spoke to two experts to teach you how to use a foam roller like a pro.