The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The story was followed by a workout video in the story, which was accompanied by a short and sweet caption, “Glowing and growing.” She can be seen doing the rear-foot-elevated split squat, aka, ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options ...

Fans are invited to Workout Day at the K Wednesday afternoon. The event is free to the public and will feature a live DJ, player interviews, and concessions and gear available for purchase.

In terms of value for money, space-saving practicality and sheer versatility, you can't get better than a set of rubber hex dumbbells. For starters, the hexagonal head means they create a stable base ...

For example, this might include 20 minutes of brisk walking or jogging plus 20 minutes of a series of strength training exercises—using dumbbells, exercise bands, weight machines, or your own body ...

Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing dumbbell workout hits the ...

According to Milad these exercises will help you stay pain-free and independent as you get older, but in my experience, doing moves like these ones will improve the way your body feels within months.

Many people turn to Pilates in search of a strong core, but a dumbbell core workout is an easy way to strengthen these muscles without pulses and holds. What's more, you don't have to sign up for a ...