The front squat is a total body move, but to get the most out of it, you need to be comfortable with how you're holding the bar. If you're over-focused on your upper-body positioning because you ...

Deadlift bars may be a bit longer than a typical power ... and science for over a decade, and can front squat 225 pounds.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Like the back squat, the front squat is excellent for building muscle in your quads, glutes and hamstrings. But due to the placement of the bar across the front of your shoulders, your torso is a ...

They're also easier to perform than front squats as the positioning of the bar is far more comfortable. "That means you can go significantly heavier on a back squat than you can on a front squat ...

Overall, front squats activate a wider range of muscles than back squats, leading to improved muscle development and athletic condition. Rest the bar across the front of your shoulders.

However, squats also strengthen your quads and hamstrings (front/back of your things), calves ... remaining inside the squat rack), so the bar can move freely as you do the squats.