How Much Do the Barbells You Use for Workouts Actually Weigh? We Have the Answers.
Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...
These 18 Exercises Will Help You Blast Belly Fat
Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Men's Health Magazine Australia18h
The best exercises to build a killer back
Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...
Pleated-Jeans on MSN7h
30 Gymgoers Share The Weirdest Things They've Ever Seen While Working Out
The gym is supposed to be a place for gains, but sometimes, it’s also a front-row seat to some truly bizarre behavior. From people treating the treadmill like a dance floor to questionable outfit ...
The Difference Between Weightlifting and Weight Lifting (and Why It Matters)
Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...
Les Snead pokes fun at Sean McVay for using safety bar in viral squatting video
Rams general manager Les Snead is jealous of Sean McVay's strength, but noted he cheated a bit in his viral video.
Sadistic couple who tortured women and made one drink urine after keeping another captive for weeks have been jailed for 25 years
Imaan Coley, 37, and her boyfriend Mohammed Khan, 24, both from Sparkbrook, terrorised two victims, forcing one to drink human urine and holding another captive for months.