This fun indoor walking workout from Grow with Jo burns calories and tones muscles and is a free at-home workout on YouTube. ... a 30-minute workout that takes you the step equivalent of three miles.

Fitness This 30-minute ‘Japanese walking’ workout strengthens your entire body and boosts your metabolism. ... designed by YouTube trainer Grow with Jo promises to burn fat from home.

This fun indoor walking workout from Grow with Jo burns calories and tones muscles and is a free at-home workout on YouTube. ... a 30-minute workout that takes you the step equivalent of three miles.

This fun indoor walking workout from Grow with Jo burns calories and tones muscles and is a free at-home workout on YouTube.