About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

Sunny Health & Fitness is excited to announce the launch of its new Wi-Fi-enabled treadmills, marking a significant ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...