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The Giants have until the Tuesday after the draft to decide whether to exercise the fifth-year option on their two 2022 first-round draft picks.

The fitness retailer is currently knocking up to 50% off apparel and running shoes. After discount, prices start as low as $9 ...

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Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.