Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Get a full-body burn with this 25-minute HIIT workout using weights—no repeated exercises for maximum challenge and variety.

You can add rowing to your HIIT routine by doing it for a 10-minute interval and mixing it with another workout for a circuit. Overall, you should get about 150 minutes of cardio per week, and ...

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Heavy weights build muscle mass and strength, but aren’t great for fat loss. That changes when you add some HIIT finishers to your workouts!