Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s fitness regime. From workout routine to diet chart, Live Mint brings exclusive ...

Is it time to step up your workout routine? Losing weight and getting ... age and sex to compute your VO₂ max. Use a VO₂ max chart to see how your number stacks up against other people in ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make ... If you're new to working out, HIIT involves fast-paced workouts like sprinting ...

AI progress analysis: Analyzes trends in the logged data to spot plateaus or recovery issues; can adapt and suggest routine changes to help users break through strength plateaus. Advanced analytics: ...

I was able to add an extra HIIT session each week without feeling burnt out ... high-weight sets (a classic 5x5 routine with some heavy singles to test progress). Since my body weight wasn’t changing ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

High-intensity interval training (HIIT) is a type of structured workout that alternates between short bursts of intense exercise and brief recovery periods. This approach maximizes calorie burn ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.