Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

No two heads of curls are exactly alike. While some are more coily and springy, others are a soft wave, and, of course, there's everything in between. Then, there are hair textures that are almost ...

Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to lower your body, then push back up.

With the Saskatchewan rink out of the Nutana Curling Club in Saskatoon holding the hammer and up big in the ninth end against the Northwest Territories, the team decided it was time to get their fifth ...

Three and a half years after Armie Hammer was first accused of sexual misconduct (and possible cannibalism), the disgraced actor and oil scion can’t pay for gas. It’s the latest in a saga ...

A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number of repetitions. For example, 15 dumbbell curls are considered one ...