Unlike many machines at the gym, the cable pulley has stood the test of ... the isometric hold in the squat position develops your glutes and hamstrings. How to do it: Attach a D-handle to the ...

The cable machine requires just a pin to move between ... This is predominantly a glute and hamstring exercise. As with a kettlebell swing, the movement should come from your hips hinging, not ...

You’ll also minimize stress on your lower back and hamstrings while still ... cable row is a seated compound rowing exercise involving a cable machine. You typically perform this movement ...

I need my barbell and plates back. So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my ...