Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

The new Superman, David Corenswet, has been intensely training to meet the physical demands of the role. Celebrity trainer Paolo Mascitti shares insights into Corenswet's customized workout ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Use these techniques to go from no gains to big time growth. "You’ve got to lift big to get big," sounds like utter bro science, but there’s truth to the idea of maxing out your lifts in a ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Looking to add the size and strength of a super soldier? We've got the moves if you've got the motivation. Withstanding face-melting speeds up to 220mph on straights and 6 Gs on turns takes a ...