A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Jordan De Goey last showcased his talent for the Magpies in Round 21 of the previous season, where he accumulated 12 disposals and scored two goals against Carlton. Unfortunately, his performance was ...

Lewis worked this offseason with Dr. Jennifer Reiner-Marcello, a reconditioning and performance therapist who formerly worked ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Frustratingly for Brighton, they have led the Premier League this season when it comes to injuries - can they break the ...