A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and natural relief.

ITBS causes pain on the outer side of the knee and is commonly seen in runners and cyclists. The iliotibial (IT) band is a thick band of connective tissue running from the hip to the knee ...

Damon LaSalle keeps the athletic trainers busy at New Jersey City University. As he gets out of bed, his hamstrings, knees ...

Frustratingly for Brighton, they have led the Premier League this season when it comes to injuries - can they break the ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

“Often one of the pieces that’s tied to lower back pain is tight hamstrings ... teams and professional athletes perform backward running drills. In addition to protecting the knee ...