Catch all the latest Arsenal news, including an explanation on how Kai Havertz injured him hamstring, Mikel Arteta’s stance ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

Arsenal fear Kai Havertz could miss the rest of the season after injuring his hamstring during their training camp in Dubai; Gunners are already without Bukayo Saka, Gabriel Jesus and Gabriel Martinel ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

This video just shows a few movements you can practice to help combat hamstring tightness and improve strength in that area!

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.