Then push back into the band, towel or belt but holding tight so ... towards your knee until you feel the stretch. This will work the distal hamstring, near the pelvis. To work slightly lower ...

Who Can Benefit From Hamstring Stretches The groups of people who might ... For this exercise, grab a towel, belt, or yoga ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring stretch — you can use a belt or a yoga strap for this. Other than that ...