Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

There’s a massive leap between feeling insecure and exuding self-confidence. Often, it’s not about changing who you ...

WE'VE talked about the physical and relational impacts of stress, so now let's get down to the nitty gritty. What can we actually do about it?

To achieve your dream job, the first step is to believe in yourself. Here are some powerful affirmation quotes that enhance ...

Thoughts can be self-fulfilling prophecies. If you believe you can’t accomplish something, you won’t. A better attitude is ...

Are you tired of toxic positivity? These ten honest books offer compassion without clichés, holding space for grief, anxiety, ...

Performance coach Gerry Hussey says silencing your inner critic is vital if you want to achieve our dreams - and here's how ...

Second-grade students in Grace Kennedy’s classroom at Skoi-Yase Primary School, took their writing lessons to the next level this school year when they formally published a book titled ...

The Pink Moon is the first full moon of spring and the astrological year — both of which began with the spring equinox on ...

When you start telling yourself that you are capable, that you have value, that you can learn from every mistake and move ...