WE'VE talked about the physical and relational impacts of stress, so now let's get down to the nitty gritty. What can we actually do about it?

WFMY News 2's Julie Luck shares her takeaways after moderating the discussion with the actress, author and mental health ...

Slow, deep breaths can help to slow down our heart rate and reduce muscle tension. Try the 7-7-7 breathing technique: inhale for 7 seconds, hold for 7 seconds, and exhale for 7 seconds. You can use ...

Tiania Haneline, devoted mom and viral TikTok content creator, is using her platform to do more than just entertain millions ...

The Pink Moon is the first full moon of spring and the astrological year — both of which began with the spring equinox on ...

After seeing the devastation Hurricane Helene brought to the Appalachian region, a Central Florida mom and her two daughters ...

Traveling is often considered one of life’s greatest joys, filled with opportunities for new experiences and new experiences ...

The gym is a place to boost our health and well-being, but sometimes the pressure to achieve a perfect physique can lead to a ...

David Crowe grew up in the foster system in B.C. before was taken in by his grandmother in Regina. Now years later, he says ...

Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.