Dark chocolate isn’t just a delicious treat—it’s packed with health benefits you might not expect. Rich in bioactive compounds like polyphenols, flavonoids, and methylxanthines, dark ...

Chocolate isn't just a sweet indulgence — it's a complex experience that triggers a fascinating response inside your brain.

Even if you're sticking to your 2025 health goals, desserts like cookies don't need to be treated like the enemy. All it ...

but dark chocolate is a notable exception, standing out for its health benefits. Rich in cocoa solids and usually containing little to no milk, dark chocolate has earned its place being a ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

The selection before me is just a smattering of the non-cocoa containing alternatives to chocolate that are creeping into the ...

Misinformation about high cholesterol runs rife on social media - but experts have debunked the biggest food myths from eggs to chocolate, and some may surprise you ...

The price of healthy superfoods like coffee, nuts, and olive oil could rise once President Trump’s tariffs take effect.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Cholesterol is a fatty substance that is vital for the normal functioning of the body, but having high cholesterol can block ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...