How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were doing ...

The healthcare and fitness wearables landscape is transforming rapidly, with tech giants investing heavily to improve the accuracy of their devices and expand the range of health metrics tracked.

WPTV is committed to providing providing some simple, helpful things you can do to assist you with staying fit and healthy.

THE HARDEST PART of any fitness journey is getting started. The second hardest part: sticking with it. It’s in this second phase that you can’t help but doubt yourself, as you struggle to find ...

Women often tend to face various health challenges during pregnancy, ranging from nutritional deficiencies to complications such as gestational diabetes and hypertension. These issues can be ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Depending on what your health and fitness goals are (like losing weight, improving your sleep, or cutting time off your mile PR), the best fitness trackers can help you identify where your ...

“In health and fitness, the things that we know work aren’t revolutionary,” trainer and Fat Loss Habits author Ben Carpenter tells me. This is one of my favourite quotes from any interview I ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since the first FitBit was ...

Whether you want to track fitness activities or general health metrics, step count or every metre of your runs, there is a device for you. Some devices may be particularly useful for specific ...