Discover 10 dietitian-approved breakfast ideas packed with whole grains, fruits, lean protein, and healthy fats. These easy, heart-healthy meals go beyond oatmeal to support cholesterol, blood ...

Flaxseeds are an excellent source of soluble fiber that help the gut microbiome, Weiler said, and therefore potentially support metabolism. They’re also a viable source of protein. Make them into a ...

Don't have time for to sit down for a healthy breakfast? You have another option. Something you can just throw together and ...

Fat jabbers all over the country are in meltdown following the news that Mounjaro, the most popular and effective of all the ...

Medically reviewed by Aviv Joshua, MS, RDN Smoothies are made by blending different ingredients. They can be a healthy snack ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 68 g of protein and 28 g of fiber to support healthy blood sugar levels. This plan ...

Planning to shed a few pounds and have already signed up for the gym membership? Hold on. The trick to losing weight ...

From steady energy and good digestion to optimal sleep and mental clarity, here are the top indications of a healthy diet.

Chia seeds add fiber, protein and omega-3s to smoothies, boosting fullness and regulating appetite. One serving can increase satiety, steady blood sugar and support healthy weight loss. In ...

Kickstart your day with these nutritious breakfast ideas from expert Sheela Krishnaswamy to stay full, energised and healthy all morning long.

These weight loss-friendly breakfast recipes, like smoothies, egg sandwiches, yogurt and toast, all take 10 minutes or less to make.