Experts weigh in on how the keto diet can impact your appetite and health, and whether it’s possible to adapt the approach ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

Cancer Dietitian Reveals Two Things She Tells People To Avoid Consuming Helen Mirren feels ‘insulted’ by ‘condescending’ ...

From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness.

Eating tortillas on a keto diet is possible, especially when you have tasty alternative options such as these. According to American Fitness Professionals & Associates (AFPA), the keto diet ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Accredited nutritionist Faye James explains whether low carb diets are more effective than low fat for weight loss. See ...

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She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

Lord Krishna's sattvic diet blends ancient Ayurveda with modern nutrition. Here's how his food habits can inspire your health ...

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

From coconut oil to vegan burgers, these are the ‘healthy’ foods that have died out for good reason... Over the years, ...