A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

Tuning into the body’s signals and aligning them with the mind’s intentions can reduce stress, increase focus and offer ...

Viewed this way, “Mind-Body medicine” is the tail wagging the dog, to put it mildly.

Aging is inevitable, and that is why it is important to maintain a relationship with your primary care physician.

Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, ...

This Pilates strength workout will give your lower and upper body a boost in 15 minutes, using nothing but your bodyweight. Plus, it’ll leave you feeling calmer and reconnected with your body.

For the study, researchers analyzed and compared a racially and ethnically representative group of 1,131 adults age 50 and ...

A new study of 3,500 Canadians aged 55 and older revealed a strong association between early childhood adversities and ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

Death metal health food brands are pushing vibes that match the gloom and doom, Contois says. They offer nostalgia and ...

I thought I was taking care of myself, when in reality, by chasing ‘health’ and wellness, I’d pushed my body to the brink.

MIND Diet recipes have been shown to cut the risk of Alzheimer’s. Nutritionists reveal how the eating plan improves brain health.