If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Another two self-radicalised Singaporean teens have been caught under the Internal Security Act. Their loved ones did not see the need for serious intervention. Lance Alexander and Daniel Martin ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

participants were encouraged to make healthy food choices and consume healthy portion sizes. For its part, the DCR group reduced daily energy intake by 34% to match the weekly energy deficit of 4: ...

CONGRESS. More or less 10,000 barangay health workers from Iloilo gather for the Iloilo Provincial BHW Congress 2023, held at the Iloilo Sports Complex in this August 24, 2023 photo. The BHWs were ...

This isn’t the first time waist size has been tied to higher health risks. A Oxford University study from 2022 found every extra inch on the waistline raises the risk of heart failure by 11 per ...

A smattering of croutons add texture, and a healthy serving of eggs and avocado make this salad hearty enough to be dinner. Get the Spring Cobb Salad recipe. Get the Cheesy Broccoli Cheddar ...

it’s not serving those kinds of mushrooms. Shroom Coffee & Bar, a new coffee shop in Southeast Portland, is adding healthy doses of mushrooms and other plants to its diverse menu of beverages ...

ONCE you have this information, it’s time to take a look at your portion sizes. The NHS recommends men consume around 2,500 calories a day to maintain good health, while it’s about 2,000 for ...