Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

Transfer news continues to roll in from across the footballing world despite the January window having been shut for weeks ...

Arsenal manager Mikel Arteta believes the accumulation of long-term injuries experienced by some clubs is an “accident ...

Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

Anterior cruciate ligament injuries. They are four words that strike dread into the hearts of footballers at every level and, at the Premier League level, they are being heard more frequently than ...

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

A Russian drone with a high-explosive warhead hit the protective confinement shell of the Chernobyl Nuclear Power Plant in the Kyiv region during the night, Ukrainian President Volodymyr Zelenskyy sai ...