Luckily, working out doesn’t have to be exhausting to be effective. The truth is, even moderate, low-intensity exercise can ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

A new 30,000 sq ft gym will open at St Johns Shopping Centre in Liverpool city centre. XF Gym has signed a lease with ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

"Post-weight training recovery is where the real growth happens, and throwing in cardio right after can blunt the recovery process by increasing cortisol levels and reducing muscl ...

If you’ve spent any time in the gym or browsing health aisles, you’ve probably heard about whey protein at the very least, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Your mood is one of the first things that can be sent out of whack when your body isn't getting the rest it needs. “The most ...