The market for higher fiber, higher protein carbohydrate-based food products is on fire. You can find everything from ...

These low-carb and high-protein dinner recipes, like chicken cutlets, skillet dinners, steak or shrimp, all take 25 minutes ...

Experts weigh in on how the keto diet can impact your appetite and health, and whether it’s possible to adapt the approach ...

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., C.D.N., author of The Little Book of Game-Changers. But there are low-carb ...

Accredited nutritionist Faye James explains whether low carb diets are more effective than low fat for weight loss. See ...

For all the fitness enthusiasts, a protein isolate powder is one of the most crucial fitness essentials that strengthen their ...

If you are a fan of red meat, Collingwood recommends lean beef. “Provides protein, iron, and creatine, which can enhance ...

The boiled egg diet is a typical high-protein, low-carb, low-calorie fad which is simple to follow, tempting for quick results, but likely unsustainable and nutritionally unbalanced. It isn't ...

Digestive health: "Rich in dietary fibre, zucchini supports healthy digestion", says dietitian Arora. Fibre aids in ...

Whey isolate contains more protein and less lactose and fats than whey concentrate. Isolate is better for people on low-carb ...

Ultra-processed foods aren't always the ones you expect. Here, dietitian Susie Burrell shares five common foods that are ...

Moong dal chilla, packed with protein and fiber, emerges as the better option for high-protein, low-carb diets, promoting satiety and regulating blood sugar.