If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

However, if it does not improve with rest and gentle stretching at home ... chronic numbness or pain in the neck should speak with a doctor before trying exercises for a pinched nerve.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

When I first saw a chiropractor, I was 13 years old. She told me I had multiple muscle imbalances from using my dominant ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above ... breath-driven exercises can enhance performance, alleviate back pain and prevent injuries.

The areas most commonly affected by age-related arthritis, pain and stiffening include the back, hips, ankles, neck, wrists ...

In soccer players, adolescents who performed neuromuscular neck exercises reported fewer concussions and possible concussive events. They also had less pain when heading the ball compared to those ...