Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...

However, if it does not improve with rest and gentle stretching at home ... chronic numbness or pain in the neck should speak with a doctor before trying exercises for a pinched nerve.

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Plus, you may perform them at home without any special equipment. Want to try Pilates for neck pain, here are some of the ...

Certain home remedies and exercises can help relieve the pain. Nerve entrapments in the hip and pelvic area can all affect the sciatic, pudendal, obturator, femoral, and lateral femoral cutaneous ...

A new study from China found that longer durations of sedentary behavior can contribute to increased risk of neck pain, particularly with screen usage.

These devices can also help with pain related to migraines and neck tension. Are cervical traction devices safe to use? An important note about using cervical traction devices at home, is to ...

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

A recent study has found that using smartphones for prolonged hours increased the likelihood of neck pain by 82 per cent ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...