It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Long-threatened tariffs from U.S. President Donald Trump are escalating concerns of job losses at the nation's ports. The ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

To perform the glute bridge, lie on your back with bent knees and ... or use any similar bench you have at home (just make sure it's sturdy). Since this exercise is done one arm at a time, you ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...

The food personality on fashion critics, sneaking in exercise and taking home food from the "Top Chef" kitchen.

The Reds joined Major League Baseball’s annual celebration of Jackie Robinson Day with activities at the ballpark and the P&G ...