It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Long-threatened tariffs from U.S. President Donald Trump are escalating concerns of job losses at the nation's ports. The ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

To perform the glute bridge, lie on your back with bent knees and ... or use any similar bench you have at home (just make sure it's sturdy). Since this exercise is done one arm at a time, you ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, squats, push-ups and burpees all help build muscle, keeping you healthy. You’ll ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...