Recollecting his journey towards fitness, Shah said that all it took was for him to change his diet, increase the hours of ...

The personal trainer behind Ralph Fiennes remarkable and now viral physical transformation for his new film The Return has ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The This Morning presenter, 67, posed in front of various weights in her home wearing some black gym shorts and a salmon-pink ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

In a world overwhelmed by quick fixes, aesthetic pressure, and unsustainable health trends, one woman is rewriting the rules ...

Fern Britton has revealed her impressive weight loss to fans on Instagram this week, sharing a snap of herself looking ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Rutvi Shah, a Bengaluru woman, shed over 56 kilos in 3.5 years by embracing consistent workouts, strength training, cardio, ...

Conclave star Ralph Fiennes has wowed fans after showing off his muscular new look in a series of topless gym photos. The ...