Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Once that alarm is activated, a cascade of things happen in your cells that eventually lead to an increase in strength and muscle. If the sensors don’t go off – if you’re no ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...