Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances ...

Herbs like ashwagandha and turmeric are now widely recognized as part of the global wellness lexicon. But ayurveda, India's ...

This salad could make you fall in love with bitter melon. By Anita Jaisinghani, Correspondent July 24, 2024. Bitter melon salad from Anita Jaisinghani. Carolina Ayala/Contributor.