People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

This video presents a hearty trail chili recipe tailored for low-carb and keto diets. It demonstrates the step-by-step ...

Experts weigh in on how the keto diet can impact your appetite and health, and whether it’s possible to adapt the approach ...

Eating tortillas on a keto diet is possible, especially when you have tasty alternative options such as these. According to American Fitness Professionals & Associates (AFPA), the keto diet ...

Accredited nutritionist Faye James explains whether low carb diets are more effective than low fat for weight loss. See ...

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Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

These fruits can be suitable for low-carb diets and provide fiber, vitamins, minerals and antioxidants to protect health.

Malaika Arora has spoken out against carb-free diets, revealing they caused her severe hair fall and other health issues. The ...

Halloween doesn't mean you have to abandon your healthy eating habits. With these fantastic keto Halloween recipes, you can enjoy all the spooky fun without ...

Soha Ali Khan tries trending ghee coffee, sharing her experience and balanced view. Gastroenterologist explains the benefits, ...