Typically, you can use about 1/4 cup of coconut flour for every 1 cup of regular flour. However, remember to increase the liquid ingredients, as coconut flour is highly absorbent. Also, adjust ...

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

Foods we'll welcome with open arms while on the ketogenic diet? Cheese, meat and all the avocados. Things we'll definitely miss? Ugh, carbs. We just can't quit you, taco Tuesday.Luckily, there's a ...

When it comes to baking, all-purpose flour is the tried-and-true backbone of many beloved treats. But all-purpose flour can, in fact, be swapped in whole or in part if you don't have any and can't ...

Coconut flour is a gluten-free alternative to wheat flour. ... a 2020 study found that using a combination of coconut and almond flour in gluten-free keto-friendly cupcakes resulted in more ...

A 1/4 cup of almond flour contains around 160 calories, 14 grams of fat, six grams of protein and just two grams of net carbs making it one of the best flour alternatives.