If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

Typically, you can use about 1/4 cup of coconut flour for every 1 cup of regular flour. However, remember to increase the liquid ingredients, as coconut flour is highly absorbent.

Although all these flours are good options for gluten-free baking, a 2020 study found that using a combination of coconut and almond flour in gluten-free keto-friendly cupcakes resulted in more ...

When it comes to baking, all-purpose flour is the tried-and-true backbone of many beloved treats. But all-purpose flour can, in fact, be swapped in whole or in part if you don't have any and can't ...