People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

A carnivore diet contains minimal to no fruits, vegetables, or fiber. A lack of fiber can disrupt digestion, leading to ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

The ultra-low calorie ketogenic approach shows promising results for obesity but comes with significant health risks many ...

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Soha Ali Khan tries trending ghee coffee, sharing her experience and balanced view. Gastroenterologist explains the benefits, ...

The writer’s new novel, “Will There Ever Be Another You,” is a singular account of losing her mind, body, and art to ...

Worried that a puppy and an infant don’t mix? Science, our experts (and common sense) says otherwise. Here’s why your baby ...

Endometrial cancer risk is rising, especially among premenopausal women, with diet and lifestyle factors playing a central ...

Occasionally the food we eat can interfere with the way drugs are supposed to work. Now scientists are trying to harness ...

For many, daily electrolyte drinks have become the norm. Here, experts explain why you only need them in specific contexts, ...