People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

Experts weigh in on how the keto diet can impact your appetite and health, and whether it’s possible to adapt the approach ...

A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day 1 dead, 6 injured after gunman opens ...

Eating tortillas on a keto diet is possible, especially when you have tasty alternative options such as these. According to American Fitness Professionals & Associates (AFPA), the keto diet ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

A ketogenic diet may help improve neurological function and fatigue in MS patients, but more research is needed, an analysis found.

Gavin Newsom strikes a nerve — and seizes the spotlight — as he treads on Trump's turf ...

Functional foods, intense flavours, and all-day snacking are dominating consumer habits. Meanwhile, interest in ...

Sugar substitutes are safer than table sugar if you have Type 2 diabetes. But they may not be the healthiest choice.

Lord Krishna's sattvic diet blends ancient Ayurveda with modern nutrition. Here's how his food habits can inspire your health ...

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

It’s hailed as the gold standard of healthy eating, but in the countries where it was born, the Mediterranean diet is being pushed aside. Hannah Twiggs speaks to a Spanish nutritionist about what has ...