People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

Experts weigh in on how the keto diet can impact your appetite and health, and whether it’s possible to adapt the approach ...

A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day 1 dead, 6 injured after gunman opens ...

Eating tortillas on a keto diet is possible, especially when you have tasty alternative options such as these. According to American Fitness Professionals & Associates (AFPA), the keto diet ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

Halloween doesn't mean you have to abandon your healthy eating habits. With these fantastic keto Halloween recipes, you can enjoy all the spooky fun without ...

Functional foods, intense flavours, and all-day snacking are dominating consumer habits. Meanwhile, interest in ...

Combining liraglutide with a very low-calorie ketogenic diet can lead to greater weight loss than the diet alone in adults with obesity, according to a real-world study.

One of the most notable forms of diet is the Keto diet. But did you know that you can still keep your favourite cheese on the menu. For the unversed or those who are swarming to digest information ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Sugar substitutes are safer than table sugar if you have Type 2 diabetes. But they may not be the healthiest choice.

Tonia Brown and Tonie Ervin do many things together, including changing their diet, walking more and undergoing bariatric ...