Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

William Banting, a funeral director in London during the 1800s, claimed to have lost 52 pounds and more than 13 inches after ...

While low-carb diets are all the rage today, they can be traced back to one man who is said to have birthed the stripped back ...

Sugar substitutes are safer than table sugar if you have Type 2 diabetes. But they may not be the healthiest choice.

The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and manage your weight.

It’s time you opted for a dietary supplement to boost metabolism and burn that stubborn fat in your body. However, buying a ...

With just a few taps, I can restock my pantry and fridge, and even discover new favorites — all without stepping foot in a ...

Inspired by a friend’s struggle to find suitable recipes due to an intolerance to dairy, eggs and nuts, three Ōtūmoetai ...

Balancing blood sugar is one of the most powerful steps you can take for your health. It supports steady energy, enhances ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

El Pollo Loco hacks range from cauliflower rice to secret fish tacos to black beans and avocado salsa on your burritos and ...