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Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

Incorporate more plant-based meals with these vegan meal kits and prepared vegan meals. Purple Carrot, Daily Harvest and ...

William Banting, a funeral director in London during the 1800s, claimed to have lost 52 pounds and more than 13 inches after ...

While low-carb diets are all the rage today, they can be traced back to one man who is said to have birthed the stripped back ...

Sugar substitutes are safer than table sugar if you have Type 2 diabetes. But they may not be the healthiest choice.

A new study finds fasting impacts vary by individual, highlighting that diet, metabolism, and health status shape how the ...

The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and manage your weight.

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

It’s time you opted for a dietary supplement to boost metabolism and burn that stubborn fat in your body. However, buying a ...

Carbliss is a clean, full-flavor cocktail brand based in Plymouth, Wisconsin, and its low calorie concepts are gaining ...