Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

A new study finds fasting impacts vary by individual, highlighting that diet, metabolism, and health status shape how the ...

Sugar substitutes are safer than table sugar if you have Type 2 diabetes. But they may not be the healthiest choice.

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

The writer’s new novel, “Will There Ever Be Another You,” is a singular account of losing her mind, body, and art to ...

Both the DASH diet and Mediterranean diet have their perks, but which is better for you and your goals? The post Trying to ...

The high-protein, no-carb plan involves eating only animal products, especially meat and eggs. It’s a type of ketogenic ... make the sardine diet healthier, she notes. Rizzo would not recommend eating ...

People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

Balancing blood sugar is one of the most powerful steps you can take for your health. It supports steady energy, enhances ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 68 g of protein ...

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.