People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

CookUnity is a meal delivery subscription service offering ready-made dishes crafted by chefs like Jose Garces, Esther Choi, ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s about time to start thinking outside of the box — and into the meal delivery ...

William Banting, a funeral director in London during the 1800s, claimed to have lost 52 pounds and more than 13 inches after ...

The diet industry wants you to buy books and diet programs. Here's why you don't need to do that, and still be healthy and manage your weight.

HHS gave the affected organizations -- which presumably include medical schools, residency programs, and continuing medical ...

It’s time you opted for a dietary supplement to boost metabolism and burn that stubborn fat in your body. However, buying a ...

While low-carb diets are all the rage today, they can be traced back to one man who is said to have birthed the stripped back ...

Meal prepping for her health-conscious, childhood friends as a side hustle turned into a family-owned business for Liana ...

Inspired by a friend’s struggle to find suitable recipes due to an intolerance to dairy, eggs and nuts, three Ōtūmoetai ...

Halloween doesn't mean you have to abandon your healthy eating habits. With these fantastic keto Halloween recipes, you can enjoy all the spooky fun without ...